In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

Having coached marathoners both in person and online for well over a decade, I can safely say the change every runner has needed to make in their training is to focus on specificity. Specificity ...

CONWAY, SC (WMBF) - Head out to downtown Conway next month for the Conway Stars & Strides Run. It’s the second year of the run, which will be held on Nov. 8 at 200 Laurel St. The 5K run will start at ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

NASHUA – The Nashua Lions Club will be hosting its second annual Strides Run/Walk for Diabetes on May 18. The race will begin at 9 a.m. at the Stellos entrance of Mine Falls Park, 24 Stadium Dr.

CONWAY, SC (WMBF) - A run held in downtown Conway raised money for a good cause. The Conway Stars & Strides Run raised $1,000 for the Conway Disabled American Veterans Chapter 57. Officials with the ...

Peter Larson, an associate professor of biology at Saint Anselm College, in New Hampshire, runs marathons. He also uses high-speed cameras to film runners and analyze their strides. Recently he ...