The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Pairing decades of personal expertise with the most advanced technology, Janes delivers foundational data and analyses you can rely on. Janes data is verified and validated by our teams of analysts, ...