Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Your appetite rests on a simple set of principles: When you’re hungry you eat, and when you eat you become full. It’s a predictable pattern—but what happens when it stops working and you feel hungry ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

The Scandal star recently shared more insight into her history with an eating disorder, including what finally inspired her to seek help amid her struggles. She continued, “I was like, ‘I'm using food ...

People who eat around nine servings a day of ultraprocessed foods like chips and doughnuts have about a 67% higher risk of heart attacks, strokes and dying from heart disease compared with those who ...

In one study, participants who avoided late-night eating saw measurable improvements in everything from blood pressure to blood sugar — all without overhauling what they ate. A new study suggests that ...

Turns out, we may all be committing a major breakfast faux pas. Etiquette expert William Hanson has revealed the “proper” way to eat cereal – and it surprisingly involves using not one utensil, but ...

When Marina Zhukova was 17 and studying abroad in Germany, her host mother pulled her aside during a welcome dinner and asked a startling question: “Are you struggling with anorexia?” She wasn’t—she ...

Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful life moments. You finish your meal, belly full, and hazily ...

On screen, Kerry Washington has epitomized the type of woman who is always in control. Best known for her role as Olivia Pope on ABC’s “Scandal,” she put out political fires as an icy crisis ...

Can late-night eating make you gain weight? The short answer: It’s complicated. While the occasional late-night snack won’t necessarily add inches to your waistline, consistently eating later in the ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it may do everything from help you sleep better and lower your risk of acid ...