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Balancing multiple aspects of life, like medicine, family, personal time, exercise, and travel, is indeed a challenge, especially as women. In the past, I felt pressured to do everything by myself, fearing that asking for help would be seen as a sign of weakness. It took me some time to realize that I also matter and that taking care of myself is essential. Learning to ask for help, building a support system, and delegating tasks, such as using services like Instacart, hiring people to help clea
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